Our highly specialist Chartered Physiotherapist’s are unique as they are also fully qualified Personal Trainers with over 20 years post grad experience. With the combined clinical knowledge and expertise between professions you get the best of both worlds!

Our approach is holistic, which means we try to address all the factors that could be causing your injury or problem. Together with you, your therapist will design and discuss an individualized treatment programme aimed at returning you to wellness as soon as possible and most importantly educate you on future injury prevention.

We recognise that each of our clients is unique, that’s why we provide a comprehensive range of ’hands on’ treatments from shorts courses to extended rehabilitation program tailored to your needs.

The treatment techniques we use vary from patient to patient and obviously depends on your condition but might include:
• Joint mobilisations and manipulations
• Soft tissue mobilisation and massage
• Acupuncture
• Ergonomic and Postural Assessment
• Electrotherapy
• Sports specific strapping and taping
• Pre and post surgical rehabilitation
• Sports specific rehabilitation
• Progressive core stability and functional exercise rehabilitation

Our physiotherapists are members of the Acupuncture Association of Chartered Physiotherapists (AACP) so you can be assured of our knowledge, understanding and obligations to adhere to the very highest standards of practice. We offer acupuncture as a stand-alone treatment if requested, however as Chartered Physiotherapists we will always carry out a full assessment on your first visit to ensure acupuncture is a suitable treatment for you and your condition. Acupuncture can be used to reduce pain in any musculoskeletal condition.

There is an abundance of good scientific evidence for its effectiveness in relieving:
* Low back pain
* Neck pain
* Shoulder pain
* Joint pain from osteoarthritis or rheumatoid
* Arthritis
* Tension type headaches/Migraines

Sports massage is deep tissue massage that stimulates circulation of blood and lymph fluids, breaks down adhesions (knots in the muscles) and increases range of motion. It is used as an injury prevention tool and to aid recovery from sports/training.

Key Benefits:
* Reduces Pain and swelling
* Improves circulation and lymphatic drainage
* Improves muscle length, tone and balance
* Improves recovery rate after exercise

This ancient technique combines modern scientific knowledge of anatomy and physiology with the disciplines of traditional oriental medicine. It employs combinations of rhythmic acupressure, joint mobilizations and gentle yoga stretches. A number of gentle techniques are carried out through clothing on a padded matt on the floor using the feet, knees, elbows, palms, forearms and thumbs. A deeply relaxing massage that promotes a sense of well being and stress relief.

Key Benefits:
* Boosts the immune system
* Improves circulation
* Eliminate toxins
* Improve energy levels
* Relieves pain and muscle tension
* Induces deep relaxation and reduces stress

Our trainers at Physio2fitness are unique and unlike most personal trainers. They are also fully qualified Chartered Physiotherapists!

If like many people you have pre-existing injuries that are holding you back we can design you a safe personalised personal training program for your needs with the specialist knowledge we have in physiotherapy.

Train with Physio2fitness and you will never find yourself in the frustrating position of being unable to exercise because you have picked up an acute injury or ’niggles’. There is no need to wait to see your GP for advice we can quickly assess the problem for you and have you back on track with your fitness goals. Physio2fitness offers an exclusive personal training experience for people who are serious about improving their health and fitness. You do not need to be a member of a gym as you can train with us at our facilities for free.